4 recipe ideas with oats that you have to try

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Oatmeal pancakes with blueberries Pancakes Source: Pixabay/MarkusTT Pancakes are one of our weaknesses and, among fruits, blueberries are one of our favorites, so it is not surprising that we love oatmeal pancakes with blueberries . Plus, the little ones in the house are excited about them. Healthy and rich. Calculate per person 50 grams of crushed oat flakes , 1/2 teaspoon of baking powder, ground cinnamon to taste or zest of a lemon, 1 pinch of salt, 2 egg whites , 1 tablespoon of oat milk , 3 tablespoons of yogurt natural, a handful of fresh blueberries and a tablespoon of brown sugar, although you can remove the latter if you are not a sweet tooth or want them to be lighter. Mix the oats, baking powder, cinnamon, salt and sugar with a whisk. Next add the egg whites, milk and yogurt and beat the mixture. Then, carefully add the cranberries. Then you have to prepare pancake by pancake in a non-stick pan , which you can grease with a little butter if necessary. Shape until bubbles come out of the dough and turn it over. Serve them freshly made.

French omelet with oats Including oats in something as simple to prepare as a French omelet will surprise you. You just have to add a couple of tablespoons of oat bran or crushed oat flakes to the already beaten eggs . You can add more or less depending on your taste, and always taking into account the amount of eggs in the omelet, so Telegram Users Number List as not to thicken it too much. We advise you to be cautious the first time you make it, to see what you think and to be able to calculate how the mixture responds. Keep in mind that the size of the eggs also influences this. In any case, stir well and prepare the French omelette in the usual way, in a very hot non-stick pan. An easy, quick, simple and nutritious recipe with which to include oats in your diet without having to resort to breakfast.



Boletus croquettes with oats croquette Source: Pixabay/misskodak If you want to prepare some very special croquettes , try these porcini mushrooms with oats . Clean about 300 grams of boletus mushrooms , dry them well and chop them. Also peel and chop an onion and sauté it with the mushrooms. Make sure they release all the liquid. Next add 80 grams of cut foie. Then remove from heat. In a separate saucepan, melt 70 grams of butter and add 50 grams of flour . Don't stop stirring to gradually add 400 milliliters of milk . Stir until thickened, add the previous mixture, season to taste. Let everything cook for a few minutes. Remove this dough, let it cool and rest in the refrigerator for about 3 or 4 hours and then you can use it to prepare the croquettes , coating in flour, egg, breadcrumbs and oats . Fry them in very hot oil. Oatmeal and blueberry ice cream.